Sweet Potato Fries

Ingredients:

• 2 tablespoons – Thawed orange juice concentrate
• 1 tablespoon – Onion powder
• 1/2 teaspoon – Salt
• 1/8 teaspoon – Ground cayanne pepper
• 1 pound – Sweet potatoes, cut into 1/2 inch sticks

Directions:

1. Preheat oven to 450°F.
2. Line a cookie sheet with foil and spray with Pam.
3. In a medium bowl combine orange juice concentrate, onion powder, salt and cayanne. Add potato
   sticks and turn to coat.
4. Arrange coated potato sticks on the oiled foil in a single layer. Bake 10 min; turn carefully, bake 10
   more minutes or until tender The total batch has 416 calories, 1 gram of fat, and tastes pretty good.

Serves:

1 person

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